The holidays can be an emotional time, regardless of any other circumstances. When you’re dealing with the loss of a loved one, it can add to the pressure. You may feel extra sad, even angry, and lonely. To counter these emotions and process your grief, it can help to find ways to take your memories and include your loved one in your holiday celebration. Here are some ideas.
Incorporate your loved one’s memory into your holiday celebration
- Cook your loved one’s favorite dish. Take it to someone else if you aren’t ready to eat it as a family.
- Create a memorial tree with photos and items from your loved one.
- Watch your loved one’s favorite holiday show or movie. Make it an event with others.
- If you have children, ask them what they want to do to remember your loved one.
Reach out to friends for support during this difficult time
The holidays can be tough when you’re missing a family member. Remember, it’s okay to feel sad, and you don’t have to pretend otherwise. Consider participating in a remembrance service as a way to honor your loved one’s memory and find solace. If you find yourself overwhelmed by depression or anxiety during this time, don’t hesitate to seek therapy for support. Surrounding yourself with understanding friends who allow you to be your authentic self can also provide much-needed comfort and companionship during this difficult.
Your holiday traditions may change while grieving
When you’re grieving, doing all the usual holiday stuff like cooking a big meal and decorating might feel like too much. That’s totally okay. You can start some new traditions that feel more manageable for you. If you want to keep some of the old traditions, just pick one or two that mean the most to you. And most importantly, take care of yourself without feeling like you must rush around and do everything. Remember, it’s okay to go at your own pace during this time.
The holidays will be different without your loved one. You will get through the season and find a new path. If you need more resources to help through the grieving process, talk to the professionals at Direct Cremation Services for aftercare services.
